Breath is life.. it’s the first thing we do once we are born and the last thing we do before we die. It has such power and its something that we do up to 22,000 times a day without even thinking!! Breathwork is a powerful healing modality which I can say has had a big impact on my life.
Spiritus Breathwork is a conscious connected breathwork. It is a whole body, mind and spirit practice where we can tap into our unconscious and subconscious mind to access past traumas, memories and stuck emotions and energy within the body. We can go inward using our breath to access altered states where we can process and let go of what is no longer serving us.
It can be nose or mouth breath ( I practise open mouth only with my client as this is my preferred method)
By releasing this trauma, energy, emotion and stress we can help to increase our nervous system window of tolerance. We can help to bring our body back into a state of calm and regulation. There are some people who breathwork may not be suited too. A list on contraindications and a waiver will be in the booking page. If you have any questions please get in touch.